Otago Strength & Balance

THE STEVENSON CENTRE GREAT CORNARD

THURSDAY- 2PM-WEEKLY

COST £1.50 per session

The class offers an opportunity to take part in a class to exercise most parts of the body in a safe manner.

The exercises will wherever possible be adapted to individual ability.

The exercises will work on maintaining, strengthening the body and assisting/improving balance.

The exercises can be carried out on chairs but if able some will be offered standing.

The class will last between 45 mins and 1 hour.

Numbers limited to 15

Booking required to avoid disappointment

Contact Jill Mason 07712768493 to book or for further details.